How to do IF to see effect quickly and not harmful to health
Want to lose weight but don’t have time to exercise every day and don’t want to rely on diet pills? Let’s try IF (Intermittent Fasting)! It’s a big hit, and it’s safe to lose weight and see results quickly. But before we start, it’s important to understand and study it well because if it’s done right, the results will be quick, and health won’t be ruined. Today, ACU PAY offers both recommendations and precautions. Let’s apply them to make sure the results are better than expected!
Start a new day by managing the ‘first hour’ to the best
Starting a good morning doesn’t always have to stick to getting up early. Many people stick to the words “If we wake up early, we have a better chance of success than others” or “The early bird catches the worm first.” We are all used to these phrases, but in fact, this kind of thinking can make many people unconsciously pressure themselves because people have different lifestyles and different work obligations. Thus, we don’t always have to get up early to succeed, because ‘when to wake up’ doesn’t matter as much as ‘what you do after waking up’.
Get to know ‘Gen Beta’ a new generation born with a hope of the future world
Not only January 1, 2025, is the beginning of a new year and a new era but also a day when we welcome new members of the global society called “Generation Beta”, a new generation of population that is growing in the world’s fastest-changing era in terms of technology, lifestyle and adaptation to global problems.
