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How to do IF to see effect quickly and not harmful to health

Want to lose weight but don’t have time to exercise every day and don’t want to rely on diet pills? Let’s try IF (Intermittent Fasting)! It’s a big hit, and it’s safe to lose weight and see results quickly. But before we start, it’s important to understand and study it well because if it’s done right, the results will be quick, and health won’t be ruined. Today, ACU PAY offers both recommendations and precautions. Let’s apply them to make sure the results are better than expected!