Sleepy in the morning and craving for sweets in the afternoon may be a warning sign of Adrenal fatigue

Do you feel sleepy in the morning, want to eat something sweet in the afternoon, and then be wide awake at night? These may be warning signs of Adrenal fatigue! How does this condition affect our lives? ACU PAY will take everyone to find out.

What is the function and importance of adrenal glands?

The adrenal gland is an important organ that is often unknown to many people. The adrenal gland is responsible for creating many hormones, such as sex hormones and cortisol hormones, which are responsible for eliminating stress and creating energy for the body.

When we have stress in our daily lives, such as stress about jobs, friends, or lovers, or stress from our bodies such as not eating breakfast or sleeping late at night, the adrenal glands secrete cortisol to balance the body, causing the heart to beat fast, high blood pressure and reduce inflammation of the body.

Checklist! Warning Signs of Adrenal fatigue

Let’s examine ourselves to see if these symptoms occur frequently, with the following symptoms:

Lazy to get up in the morning
Easily get tired, worn out, wanting to sleep during the day
Flatulence and indigestion
Like to eat sweet things and sugar
Feel better once eating sweets
Coffee addictive
Like to eat salty
Get dizzy when changing the position of sitting or standing
Dry and dull skin
Allergies and Hypoallergenic rashes
Frequently catch a cold
Easy to gain weight

Although the adrenal glands are not as severe as adrenal insufficiency, a decrease in adrenal functioning causes a decrease in important hormone production which can lead to problems with dysfunction, such as muscle pain, mood swings, irritability, irregular menstrual periods, or the risk of depression.

What is the cause of Adrenal fatigue?

As mentioned, the adrenal glands produce important hormones to deal with stress and fatigue in our lives. However, the way of life nowadays makes people face stress all the time, causing the adrenal glands to work all the time to create cortisol to cope with stress which fatigues the adrenal glands since our bodies cannot produce enough cortisol to deal with stress in time. If the body continues to experience accumulated stress, the adrenal glands can develop fatigue. Factors that contribute to the adrenal glands include:

Do not get enough sleep or do not sleep effectively
Excessive use of the body and no rest, result in the body has accumulated stress.
Obsessed with stress, overthinking, or constant anxiety.

Adrenal fatigue can be cured by taking care of oneself

Reduce stress Stress is an important factor in the development of adrenal fatigue. The treatment of adrenal fatigue has to start with the cause which is to get rid of stress, to know how to relieve stress.
Health check for Food Intolerance Believe it or not, “food allergies” can have a huge impact on your health, not just allergies rashes, redness, and itching, as we often see.
Get enough sleep You should sleep at least 6 hours and sleep before 10 p.m. to keep your body’s hormones at an appropriate level.
Light exercise For example, yoga, walking, etc., because if you exercise too hard, it can affect hormones.
Have breakfast before 10.00 am. Did you know that eating breakfast does not cause stress on your body? You should also choose to eat a healthy, fresh, clean breakfast in five groups.
Dietary supplement Those who have eaten food and have not given enough nutrients to their body or have some malnutrition may need to take additional supplements as prescribed by their doctor.
See a doctor when symptoms are severe or chronic To get the right treatment