Checklist 5 Cool-off Food of Traditional Chinese Medicine
The sweltering heat of more than 40 degrees during this period can cause heatstroke or various symptoms, both stress and digestive system problems.
During this scorching hot weather, people cool themselves down by eating cold water, ice, and ice cream, right? However, in the aspect of Chinese Medicine, it is recommended not to have cold food. Instead, you should have cooling food which will help in cooling down the heat in your body. Let’s see what recommended food there is!
