Having good health is important. If you want to have good shape and slim abs fast, try these 5 moves. It not only makes your abs firm, but also your legs! Just 4-5 days a week, together with controlling your diet.
Starting with an easy sit up for lean abs. This move targets your abdomen. At first, your core might be hurt, but if you continue doing it, the pain will go away. We confirm you will have beautiful abs. For anyone who has started to exercise, we recommend these moves.
How to: Lie on your back on an exercise mat or yoga mat and bend your knees, placing your hands behind your ears. Then engage your ab muscles and raise your torso, not all the way up, then pause and hold for a few seconds and lower yourself back down. repeat it for 15-20 time for 1 set, do it for 3-4 set. the break between sets is 30 seconds.
Move to a harder one with the bicycle crunch. This move is like an air cycle, targeting your abs, legs, and waist as well. For one move, we can get legs, waist, and abs.
How to: starting with lying down and bending your knees, like we are doing normal crunches. Next, raise your legs, then bring one knee toward the opposite elbow and repeat with the other side. Aim for 15-20 reps, 3 sets. The break between sets is 30 seconds.
Flutter kicks is target on lower abs, hip, and butt. This move is hard and challenging. But repeat after me, no pain no gain.
How to: first, lie on your back and keep your arms straight next to your body. Lift your legs up to 45 degrees, making flutter kicks for 15-20 reps, 3-4 sets. The break between sets is 30 seconds.
Many people think that this move is so hard that it makes their abs shake every time. But this is the signal that we do it right! And this move focuses on your lower abs that are hard to get rid of. Even if it’s hard, it can give you a good shape!
How to: Lying on your back, raise your knees, engage your core, and straighten your legs up to 90 degrees, until your butt come off the floor. Then slowly lower your legs back down, but your legs don’t have to touch the floor, just above the floor. Do not bend your knees, keep your legs straight. Most importantly, don’t arch your back because it’s going to hurt your back. Then repeat the process for 10-15 reps, 3-4 sets. The break between sets is 30 seconds.
The final move is a plank. This move targets the full body. We can start at 30 seconds a day and continue to increase it. Do it for 3–4 sets. The break between sets is 30 seconds.
How to: Lie face down with your elbows under your shoulders and your toes on the floor. Keep the body in a straight line, core engaged, and pause the position for 30 seconds, 3-4 sets. The break between sets is 30 seconds. Keep challenging yourself by adding more time. For our bodies!
Don’t forget to drink a lot of water after your workout, eat healthy foods with low fat, but even if we want to be in good shape, eating is our happiness. Don’t push yourself too hard and don’t be too reckless until you are unhappy.