We should drink 2 glasses of water after waking up in the morning since our bodies lack water all night. It will help the excretory system work well and have normal blood circulation. After that, you should take a glass of water 1 hour before meals.
The correct way to drink water is not to drink a lot of water at once but to sip it every 5-10 minutes, which should be done regularly. Office workers may place a glass of water nearby and take a sip frequently to make you have good health.
Did you know which water brands are the most beneficial for your health?
Evian Mineral Water, a well-recognized mineral water brand from more than 140 countries around the world, is characterized by its choice of mineral water from the Alps in France that starts from natural rain and snow that has been naturally scrutinized for more than 15 years, then accumulates as underground water without contaminants and is rich in more than nine minerals important to the body.
Thailand’s first 100% natural mineral water brand to meet the NSF standards.
Purra is the first and only brand of mineral water in Thailand to be certified by NSF International, USA. Purra’s mineral water comes from natural underground water that is nearly 1,000 feet deep and over the age of 30,000 years from the source of Phra Ngam, Singburi Province. This mineral brand contains pure minerals from accumulation over a long period. After repeated filtration, there will be mineral water without contamination and mineral content suitable for the body. In addition, this is 100% natural mineral water without mineral enrichment.
It has a complicated cleanliness management, guaranteed by numerous awards. Sprinkle Water is a water bottle with a unique design of beautiful packaging bottles. The company has won many awards for packaging design from leading design institutions. It also does a Cross Collaboration with famous movies and animations such as Star Wars, One Piece, or Attack on Titan, which is a marketing strategy that makes it more accessible to consumers. It is believed that many people want to collect Sprinkle’s water bottle, not only to enjoy its new color and appearance but also to refresh their bodies.
After learning about the choice of safe and clean drinking water, remember that the important thing is to drink water not too much and not too little daily. Even if we drink expensive mineral water, it is not beneficial to the body, and if we drink too much mineral water, it will also make the kidneys work harder because the body has to expel excess, which can cause anemia and swollen cells to follow.
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