Doctor’s Warning! Sleeping Less Than 6 Hours Increases Stroke Risk

For those who like staying up late, getting little rest, or think “I’ll just sleep more later,” listen up! Associate Professor Dr. Surath Tanpravesh, a specialist in neurology and the brain, has warned that if you sleep less than 6 hours a night and don’t nap during the day, your risk of having a stroke is as high as 82%!

The doctor says that lack of sleep is a significant stroke risk factor, especially for people with existing health conditions like high blood pressure, diabetes, high cholesterol, or obesity.

The risk is even higher for women aged 45-65 or those with pre-existing conditions. Recent research has shown that:

Sleeping less than 6 hours a night increases the risk by 65%
Sleeping less than 7 hours a day increases the risk by 62%
Sleeping less than 6 hours a day and not napping increases the risk by 82%

Short Naps Can Help

If you must sleep less, the doctor recommends finding 1-60 minutes of time during the day to nap, as this can reduce your risk. Your body and brain will have a chance to rest and recover, and even a short nap is better than not sleeping at all.

Why Insufficient Sleep Increases Stroke Risk

body repairs itself. If you don’t get enough sleep, your body becomes unbalanced, leading to these issues:

High blood pressure increases the risk of blood vessels breaking or getting blocked
Blood sugar fluctuations increase the risk of diabetes and clogged arteries
Inflammation in blood vessels thickens the blood, leading to a higher chance of blood clots, which can lead to a stroke.

What About Sleeping More Than 9 Hours?

For those who sleep late, wake up late, and sleep more than 9 hours a day, there may be an increased risk of heart disease. According to research published in JAMA Internal Medicine, sleeping more than 9 hours a night increases the risk of coronary artery disease by 38%.

In Summary To avoid risk,

aim for 7-8 hours of sleep each night.
If you don’t get enough sleep, try napping for 15-30 minutes during the day.
Take care of your overall health by managing blood pressure, diabetes, and cholesterol levels.
reduce stress to maintain a balanced lifestyle.

The doctor said that just adjusting your sleep schedule can reduce the risk of a stroke by up to 82%. Now that you know, don’t ignore the importance of sleep! Brain health is vital, so take good care of it starting today before it’s too late. From the care of ACU PAY.