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Say goodbye to sleepless! 15 techniques to sleep better

Good sleep is just as important for your health as exercise and healthy eating. Research suggests that lack of sleep can adversely affect your ability to think, your mood, heart health, and immune system, and increase your chances of obesity and diabetes.

Molly Ally, a 100% plant-based ice cream that healthy people love

A popular trend nowadays is healthy food since people turn to take better care of themselves. Desserts and snacks are recognized as not beneficial to the body. However, you may change your mind once you try healthy desserts at Molly Ally, the first dairy-free ice cream shop, a 100% plant-based ice cream. The ice cream from the shop is as good as normal ice cream with dairy.