Recognizing “Heatstroke” Symptoms and Prevention Tips During the Hot Season

The weather has been incredibly hot lately. Going outside feels like you’re about to melt! Did you know that such hot weather can be dangerous? It could lead to heatstroke, which If that happens, it could even be serious enough to cause death, if not treated in time.

Heatstroke occurs when the body is exposed to excessive heat and cannot cool down properly. As the body continues to accumulate heat, its internal temperature can rise above 40.5°C, disrupting bodily systems like the heart, brain, kidneys, or even causing unconsciousness. Without prompt help, it can be extremely dangerous.

Who is at risk?

Actually, anyone can be affected, but children and the elderly are particularly vulnerable because their bodies adjust to heat more slowly than others. Athletes, soldiers, and people who work outdoors all day are also at higher risk. Additionally, frequent alcohol consumption or taking certain medications like blood pressure pills, antihistamines, or certain drugs can increase the chances of heatstroke.

How to recognize if someone has heatstroke?

If you notice someone has an abnormally high body temperature, feels dizzy, nauseous, or is having trouble speaking clearly, these are signs to watch out for. Some might be restless, while others could even lose consciousness. A critical sign of heatstroke is when the person stops sweating, and their skin becomes dry and red because the body can no longer sweat normally. If you notice these symptoms, it’s crucial to act quickly.

What to do if it happens?

First, immediately move the person to a shaded area with good ventilation. Try to cool their body temperature as quickly as possible by wiping their body with a cold, damp cloth or using a fan or air conditioning. If they are still conscious, give them water slowly, but if they are unconscious, do not give them any water, as they may choke. Most importantly, call for an ambulance immediately.

How to prevent heatstroke?

Prevention is possible by avoiding direct sun exposure, especially between late morning and early afternoon when the sun is hottest. If you must go outside, wear light, breathable clothing and drink plenty of water, even if you don’t feel thirsty. It’s also important to avoid alcohol since it increases the risk of dehydration.

Another critical point: never leave children or pets in a car! The temperature inside a car parked in the sun can rise rapidly, reaching up to 50°C in less than half an hour, which is extremely dangerous.

Heatstroke is indeed dangerous, but by being cautious, it can be easily prevented. If you start feeling unwell, immediately find a shaded area, drink water, and take a break. Don’t push yourself too hard, as what may seem like a small issue can quickly turn into something serious.

With care from ACU PAY.