“Sleep less, but sleep tight” 5 ways for efficient sleep

How many hours of sleep should we get in a day? Our nature is not the same, so our sleeping hours are different depending on one’s lifestyle such as those healthy people who have to sleep 8 hours a day and those who have to work late at night or watch series until they go to bed late. Today, ACU PAY has some tips to have an efficient sleep if you need to sleep less. Let’s see what to do to make our little sleep the most efficient.