Why do some people prefer living their lives at night?

Have you ever wondered why some people like to spend the night or look so energetic at night? Where do they get their energy when they’re still sleepy in the morning? Today, ACU PAY will take you to know Nyctophilia.

Many people in the world feel more alive during the late hours than during the day, many of whom may wonder why is that. If you’ve heard the word “Nyctophilia,” that’s the answer. Some people have a passion and interest in nighttime. This does not mean going out or partying, but living a happy and productive nightlife.

What is a Nyctophilia?

Nyctophilia is a psychological concept that refers to a preference for night and darkness. It’s not just about being in the dark, it’s about finding peace and comfort during the night. Some people in this group may find themselves more creative at night or use this time to work, study, or create new things.

Why do some people prefer night to day?

Heredity and Biological Clock

Many people may be born with different preferences, which can be explained by each person’s genetic and biological clock or chronotype. Some people are determined to be energetic and focused during the night. This is why many people feel more alert and bright during this time.

Peace and Silence

People who like to live their lives at night often feel that the night is quiet and free from distractions. This is the time to review life, work, or even read books in a quiet environment, giving the brain more space to think and create.

The cool breeze at night

The night is often cooler than the day. Many people find it refreshing and vigilant to stay during the night. In addition, the smell of nature at night is more appealing, attracting people to enjoy spending their lives during this time.

Creativity

Studies have shown that creativity is often easy to occur during the night because the right hemisphere related to creativity and emotions often works well during this time.

Pros and Cons of living a life at night

Pros

Peaceful Environment: Silence at night helps people with sensitive senses to do activities effectively.
Creativity: Some people can think well and create new works at night.
Time to find oneself: Many people use this time to develop themselves and review the things in life.

Cons

Health: Living during the night can lead to insufficient rest, which can have health effects such as obesity, high blood pressure, and depression.
Relationships: Being in a different time than others can lead to a lack of interaction.
ADHD: Not getting enough sleep can affect memory and performance.

How to change behavior

Even if you prefer to spend your life at night, you should consider changing your sleeping habits, starting with creating a more organized schedule to reduce long-term health effects.

Adjust bedtime

Try to go to bed and wake up at the same time every day to help adjust the biological clock to a better system.

Create preferable environment

Provide a proper sleeping environment, such as turning off the lights completely dark and reducing noise, to enable better sleep.

Avoid using technology

Before sleeping, avoid using the phone or computer because screen light can interfere with the production of melatonin, which affects sleep.

Nyctophilia is a preference that has both advantages and disadvantages, whether it’s nightly creativity or long-term health effects. It’s important to know and adapt to your physical and living conditions for the best quality of life at any time, day or night.

References from
dek-d / bangkokbiznews / alljitblog