Menu
A Thai-style menu like boiled vegetables and chili paste sauce which focuses on vegetables and protein is ideal for weight loss and weight control. It also has a distinctive spicy flavor. You can enjoy Shrimp spicy chili paste or pickled fish chili paste without worrying about getting fat. However, it is recommended not to cook it too salty because it can make you swell, and do not forget to reduce your rice amount as well.
Boiled vegetables: Boiled cabbages, boiled cow-peas, and boiled pumpkins.
Spicy shrimp paste sauce: – Chili (bird’s eye chili, red pepper) – garlic – Kapi – lemon juice – fish sauce – sugar
Boiled vegetables reduce the amount of excess fat the body gets. In addition, vegetables provide nutrients such as mineral salts and vitamins, as well as fiber that help the excretory system to function normally.
Steamed eggs are considered a diet menu that uses little ingredients. It is easy to make and can be done from nearby items. One boiled egg gives about 75 calories of energy. Having streamed eggs for dinner helps control weight, and controls calories well but if anyone is afraid of not being full, it is recommended to add in other ingredients such as pumpkins, onions, or carrots to get more nutrients
– Eggs, – seasoning sauce – water, and extra ingredients such as pumpkins, onions, or carrots.
The steamed egg is rich in nutrients and energy. It is a menu that helps you to lose weight easily and is good for your health. It helps strengthen your body’s protein which leads to muscle building. Cooking such as boiling is also a way to reduce the use of oil that can be easily converted into fat.
Even though this menu is a soup with glass noodles to make you full, you shouldn’t put too many glass noodles in. If you want this cup of fresh curry to be more useful, it is recommended to add more carrots and chinese cabbage. It will help you stay full longer, or you can add protein from chopped chicken breast as well. It is another menu to reduce the fat in the form of soup. You should try this menu!
– chopped chicken – glass noodles – fresh vegetables such as Chinese cabbage, carrots, etc. – Seasoning sauce – sugar – fish sauce – mushroom sauce – coriander root
Clear glass noodle soup is another menu that completely gives nutrition to our body whether carbohydrates from glass noodles, protein from chicken breast, and vitamins and mineral salts from various vegetables. Anyone who wants to add a little more flavor can use various ingredients.
Sour soup is another popular menu item for people who want to lose weight because it has the main ingredients like vegetables. The more kinds of vegetables are put together, the better you get fiber from vegetables that help you to feel full and it is also good for the excretory system.
– Sour soup paste
– Fresh vegetables: cabbage, cow-pea, cauliflower, carrots.
– Meat such as shrimp
– Seasonings: palm sugar, fish sauce, and wet tamarind juice.
Sour soup is a fully nutritious meal that also has a sour taste, which helps appetizing, making it easy to control food for a long time. It also makes you intake vegetables easier which helps increase metabolism.
Who wants to add nutrients to a meal? “Pumpkin” is another great material. It is also easy to find. The recommended menu is Stir-fried pumpkin with egg which provides the necessary nutrients for the body completely. It’s not too complicated to cook, either.
– Pumpkin – Garlic – Egg – Seasoning Sauce – Sugar
Pumpkins provide nutrients such as vitamins, minerals, and other nutritious ingredients to make you full. For condiments such as sugar or salt, they should be added at a minimum. This will help control calories and increase good nutrition for the body.
The misconception of losing weight, like fasting, although you can lose weight, that’s the wrong way. Good ways to lose weight in addition to exercise, is how you choose and care about every meal, ingredients, and cooking procedure like today which ACU PAY gathers easy-cooking, low-calorie menus for you. People who are losing weight have to try. You can call it both useful and delicious, and you can get a nice body.
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