![](https://acuthai.com/wp-content/uploads/EN_สรุปเหรียญโอลิมปิก-ปารีสเกมส์-2024-01.jpg)
Usually, you may hear about the benefits and importance of drinking water only, but have you ever wondered what will happen if you drink too much water? Today, ACU PAY will tell you about the negative effects of drinking too much water.
Many people already know that drinking water refreshes our body, stimulates brain activity, and has many other benefits, but do you know that if we drink too much water, it can also harm our bodies? Drinking water at a normal level is 2-3 liters per day. If you drink more than that, you can develop a disorder in the body.
Alternatively, it can be calculated by dividing the body weight (kg) x 2.2 x 30 by 2 to give the resulting unit in milliliters, such as 50 kilograms x 2.2 x 30/2 will equal 1,650 milliliters, etc.
However, drinking insufficient water can also cause inconvenience to blood circulation and can be difficult to excrete, and drinking too much water is also harmful to the body. Therefore, we should drink the right amount at a reasonable level and it will definitely benefit our body.
ให้ทุกเรื่องการเงินเป็นเรื่องง่าย เริ่มต้นวันดีๆ ไปกับเรา MAKE A GREAT DAY WITH ACU PAY