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During the rainy season, the weather seems to change rapidly from hot to cold till our body is unable to adapt with the changed weather conditions. An inevitable thing that comes with the weather change is coughing, sore throat and fever. Today, ACU PAY will recommend 6 beverages to relieve sore throat that you can easily do at home. Let’s see what they are!
Drinking something warm is a way to relieve sore throat, cough and sneeze. In addition, adding lemon to warm water helps increase vitamin C to the drink and boost your immune system and prevent you from catching a cold. Moreover, honey will treat coughs and sore throat. Honey will be a catalyst for the recovery of sore throat, and anti-inflammatory symptoms, and kill bacteria. It also helps to relieve cough from itching.
Ginger tea also relieves sore throat because ginger is rich in phosphorus, calcium, and vitamins 12A and C. It reduces the accumulation of germs in the respiratory system.
Peppermint tea is another popular tea because Spearmint helps fight inflammation and reduces swelling and relieves sore throat.
Another hot and easy to drink is chamomile tea made from dried chamomile flowers. In the research, it was found that chamomile tea reduces inflammation of the throat. Moreover, chamomile is a decaffeinated tea that helps to feel relaxed and helps to sleep. Sleep will improve the body, build immunity, and people who do not get enough rest will catch a cold and become infected easily.
Chicken soup is a classic medicine soup for treating various ailments and is mostly useful similar to hot tea or warm water with honey. According to the research, chicken soup is effective in inhibiting the movement of white blood cells called neutrophils to lung tissue, which helps reduce inflammatory processes in the lungs and reduce coughing.
In chickens, there is also a natural amino acid called cysteine, when dissolved in broth, it will be a chemical structure formula similar to the widely used expectorate medicine called Acetylcysteine.
In addition, there are many more ingredients in the soup that help increase the body’s nutrients, whether it is chicken or vegetables, according to the menus.
It is normal to feel less appetite when you are sick, but not eating will make your body malnourished, and less vitamins to help you fight infections. Drinking fresh fruit juice is another option that increases antioxidants and strengthens your immunity. Vegetables and fruits with high antioxidants are orange, apple, blueberry, strawberry, mango, kiwi, and kale.
Have you ever tried these drinks to cure your sore throat? Does it work? You can share your techniques or methods in your family with us!
Thanks to insider for the information
https://www.insider.com/guides/health/drinks-for-sore-throat
