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One of the simple and effective ways is to change bad eating habits. For example, avoid overeating, and abstain from foods and drinks that contain a lot of gas, such as soft drinks, alcoholic beverages, pickled ferments, and some vegetables such as cabbage, cauliflower, broccoli, and onions. Those foods and drinks cause too much gas in your stomach if you eat too much. Thus, you should avoid eating them if you do not want to be flatulence.
While we eat, it is recommended to chew slowly, chew longer and chew more thoroughly. Because sometimes we get into the habit of eating fast while talking until the air is swallowed up and causes gas in the stomach. If a large portion of the food is eaten, poor digestion produces a lot of gas inside the stomach, making us flatulence and uncomfortable.
Some vegetables and fruits can relieve flatulence and this is a natural way that benefits the body. For example, pineapples have digestive juices that help digest protein and cleanse intestinal fat, ripe papaya that have digestive juices and protein that relieve flatulence, as well as bananas that help reduce edema and flatulence.
Anyone who is flatulence or has abdominal discomfort symptoms is recommended to refrain from drinking coffee and tea and drink ginger ale, lemonade or camomile tea instead. These drinks have the properties of laxatives, which help in carminative, stimulate the digestive system, and relieve flatulence quickly.
When you finish eating, you should not sit down or lie down immediately. You should get up and walk slowly to move your intestines to make it easier for the body to expel waste gas, which may cause burps or farts. These methods can help prevent indigestion, which is the source of stomach problems, and also prevent acid reflux.
Many people may not know that many of the vegetables that Thai people eat have digestive properties, such as galangal and ginger or oil extracted from peppermint and spearmint. This helps reduce inflammation in the stomach, abdominal cramps, and flatulence from various causes. It also contains menthol to relieve stress, which causes indigestion.
To relieve the initial symptoms, it is recommended to try effervescent tablets. The way to eat is to add about 150-180 ml of water followed by effervescent tablets and drink after foaming. To help relieve acid, reduce inflation, and relieve stomach cramps, take other anti-abdominal discomfort medications such as air repellent, Mixture Stomachica, Salol et Menthol Mixture, Antacids, etc.
You have to take care of yourself and observe yourself. Sometimes a bloated belly may not be due to fatness, but it may be flatulence. Try adjusting your eating habits just so that you won’t get stuffy in the stomach far from flatulence.
