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Hair loss is an annoying problem for anyone, whether hair loss that makes your hair thin, weak hair, split ends, easy to break or premature gray hair. These problems can be caused by both heredity or the wrong way to take care of your hair. Another cause of hair problems is the lack of vitamins that are important for hair maintenance because some foods also contain essential vitamins that help maintain hair. Today, ACU PAY will recommend 7 Nutrients That Keep Your Hair Strong, Reduce Hair Loss. Let’s start!
Meat such as beef, pork, chicken and mutton, especially the liver parts. These foods contain lots of protein that help maintain hair. Also, red meat and liver are rich in iron which makes red blood cells transport oxygen to hair better.
Egg is rich in protein that is the main component in hair which are Keratin and Biotin. Eggs help in strengthening the Keratin structure. It is not only useful for eating but egg yolk is also a hair loss supplement that can be used as a hair treatment to enhance hair to be shiny and moisturize the scalp to reduce irritation that may cause hair loss in the future.
Nuts are one of the great nourishing foods for fine hair since nuts are rich in nutrients called biotin, an important substance that helps keep nails, skin, and hair strong and healthy. Biotin deficiency causes hair loss, weak hair, split hair, and premature white hair. Grains such as sesame, sunflower seeds, pumpkin seeds and so on are rich in nutrients that nourish hair such as iron, zinc and vitamin B. These nutrients make our hair thick, shiny and bushy.
Low-fat dairy products such as milk, yogurt, or cheese are more beneficial than regular milk because they remove a lot of fat and mostly make the rest as protein. These proteins are very useful for hair formation. In addition, low-fat dairy products are rich in vitamin B to help create red blood cells that transport nutrients to the hair roots.
High-fat fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which are found in fat coated on the scalp and help hair to be shiny without split-end and dandruff. Thus, High-fat fit is another food for maintaining hair.
The mussels and oysters are considered hair care products that can help reduce hair loss, although they contain a few different nutrients. Mussels are rich in iron and high collagen, which have properties that nourish the hair’s roots while Oysters are rich in zinc and antioxidants, which not only have properties that reduce hair loss but also help prevent dandruff.
Another type of hair care that many may not expect is sweet potato. Sweet potatoes are rich in beta carotene and our body turns beta carotene into vitamin A, which not only helps with antioxidants but also strengthens hair growth.
It is believed that external nourishment is not as sustainable as internal nourishment. Every part of one’s body needs a healthy diet. You should try eating food that contains nutrients that are mentioned above. You will definitely be beautiful from inside to outside.
