We have to admit that coffee is the mainstay of our day. Do you wonder when the best time to drink coffee is? And when should you avoid drinking coffee so that it doesn’t affect your sleep? Why? Today I have some good news for you.
The best time to drink coffee or the prime time for drinking coffee is “09.00-11.00 am”, especially at 10.30 am. The reason for this is that caffeine is fully active. because it is related to a hormone called “cortisol” that keeps the body awake.
Caffeine lasts for about 6 hours and can be completely eliminated by the body within 48 hours.
Therefore, we should not drink coffee after 3 pm or before if you are sensitive to the effects of caffeine. because it will affect your sleep That is, they may not be able to sleep or have symptoms of restlessness. Active when it’s time to rest.
However, caffeine reduces the activity of substances in the body that cause drowsiness. If there is a substance that makes you very sleepy, the same amount of caffeine may not be able to resist it. and is the origin of the word that no matter how much you eat, you still feel sleepy.
It is pointless to drink coffee between the hours of 7:00 a.m. and 9:00 a.m., 11:00 a.m. and 1:00 p.m., and 5:00 p.m. and 7:00 p.m. Because the effect of coffee will work to duplicate the cortisol hormone, and most importantly, the body needs rest. So, look at the table. Don’t forget to spare time for bed.
You should not drink coffee on an empty stomach. Caffeine will have the effect of accelerating the creation of a large amount of acid, which may result in gastritis. Therefore, having bread to eat along with coffee will work. Later, when drinking coffee, drink water as well. because caffeine has a diuretic effect. Also, you should not drink coffee before bedtime. The effect makes it difficult to sleep. The body is not resting enough.
In addition, coffee has many other benefits. Drink it every day in the right amount and it will help your health. Also, Thai coffee Especially in the north, where there are many brands, it will be an alternative for coffee lovers. Who likes coffee? What kind of coffee can you recommend?