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Today, we’re going to talk about the problem that girls have to face every month which is “Menstrual Cramps.” It is inevitable for girls, and some people have menstrual cramps until they have to take time off from school, from work, and even don’t have any strength to walk. ACU PAY has gathered foods that reduce menstrual pain for girls. Let’s start!
Menstrual pain is the constriction of the muscles of the uterus so that the body can remove tissue inside the uterus, which is menstruation. The menstrual period also has a substance called prostaglandin, which stimulates the muscles of the uterus to squeeze and contract a lot more.
It helps reduce pain in the lower abdomen and chest. It also helps to keep girls from getting upset and reduce swelling because cavendish bananas are rich in potassium, vitamin B6, and magnesium. Girls who have mood swings are recommended to eat Cavendish bananas.
In addition to reducing menstrual pain, it also helps to keep menstruation normal. Soybean milk is especially good to drink in the morning and it also contains phytoestrogen, a substance that mimics female hormones and is also a nourishing food for menopause.
It helps relax muscles, reduces pain, stimulates endorphin secretion, and reduces stress. Of course, eating chocolate will make you feel good, relaxed, and comfortable during the day. It is also rich in antioxidants and magnesium.
It helps reduce abdominal cramps and also helps in the excretory system during menstruation because all green leafy vegetables contain magnesium, vitamin B6, high vitamin E, and fiber.
It helps blood circulation well, reduces abdominal pain, and excretes toxins while maintaining body water. Drinking warm water is a simple and effective way to reduce menstrual pain among girls.
It helps maintain the body, reduces stress and anxiety levels, and also helps to build red blood cells. Salmon are rich in omega 3 fatty acids, vitamin B6, including vitamin D, tryptophan and amino acids that help control serotonin levels. Salmon can be created into many other menus as you prefer.
