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Have you ever noticed why some people do not get fat even though they eat a lot and why some people get fat easily no matter how little they eat or how much they exercise? Today, ACU PAY will share some tips in eating which is popular in the present time which id “Eating by blood type” This method started with Dr. Peter J’s research which was written in ‘Eat right for your type’, which stated that different chemicals (antigen + antibodies) make each blood type different in digestion and metabolism, making it easy for some people to get fat easily. Therefore, eating properly according to blood type can balance hormones and increase metabolism, which can improve health. Let’s take a look at what kind of food is suitable for each blood type.
Most people with A Blood type have low stomach acid, which makes the digestive system poor, low immune system, polycythemia, and risk of heart disease and cancer. Therefore, people with A Blood Type should eat as a vegetarian, avoiding meat and focusing on all kinds of vegetable intake. People of type A have a relatively high level of stress hormone, which means that whenever they get stressed, their body releases more of this hormone, which stimulates the body’s cells to store more fat. The body also feels a craving for food, especially fatty foods. It can be concluded that people with A blood type will easily get fat when they get stressed.
People with B Blood Type tend to be easy to eat and have a relatively balanced digestive system than other blood types. However, they can easily get fat, have problems with viruses and a poor immune system. The nervous system is not good, has joint pain and a chance of brain lesions or SLE (Systemic Lupus Erythematosus). People with B Blood Type should eat foods that are easy to digest and foods that enhance their body’s immunity. People with B Blood type are similar to people with A blood in terms of having a high cortisol hormone. This hormone is a hormone secreted by the body when stress stimulates them to feel hungry and wants to eat food to increase their energy to compensate for their energy loss.
People with O Blood Type have relatively high digestive acid that can digest meat better than others but have bad metabolism. There is also a low level of hormones in the thyroid gland, which makes it easy to get fat and slow blood clotting. Therefore, people with O Blood Type should eat meat and high iodine food such as seafood to help prevent thyroid disease.
AB Blood type is a combination of type A and type B who have low stomach acid but can eat a variety of food, so people with AB Blood Type should eat in combination, eat lots of vegetables, and eat meat in balance. However, the body’s immune system of blood type AB does not work as well, there is a risk of allergies, chronic ulcers, muscle aches and heart disease, and cancer. Therefore, you should choose foods that high in minerals and vitamins such as fruits and vegetables.
Eating according to blood type is another way for people who want to take care of their health. People who have tried other ways to lose weight but have not succeeded can try this method. In this regard, you should eat in appropriate proportions, not too much or too little.
