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It stimulates blood flow, relieves muscle tension. During exercise, the body temperature rises by 2-4 degrees. After exercising, the body temperature returns to normal, which can cause sleepiness and improve sleep. Also, exercise stimulates the body to release hormones of happiness. However, you should exercise before bedtime for at least 3 hours.
Warm water helps balance blood circulation and relaxation. In addition, taking a warm bath can help you sleep easier and sleep better.
Warm white light or orange-yellowish will help create a relaxing atmosphere. It will make you feel warm and stimulate a desire to rest.
It is a type of yoga that focuses on determining the breath to reduce tension.
Lie down and meditate, determine the breath in and out so that the mind does not get distracted thinking about other things. The ancient method that has been traditionally used is counting sheep.
If you know that you can’t sleep, try to concentrate and don’t change your sleeping posture because it will keep your body awake.
Lie down, close your eyes, and slowly roll your eyes about 3 times. The brain then sends out more melatonin which helps to fall asleep easily.
Since a person’s feet can help cool off the body, making it easier to sleep.
Don’t overthink. Stop thinking about everything, and every problem, and let’s just think about restarting tomorrow.
Keeping your bedroom clear, comfortable, and well-ventilating will make it easier to sleep.
If you try everything for about 30 minutes and still are not likely to be sleepy. Get up and do activities such as reading a book or writing a diary to relieve stress and then go back to sleep.
The aroma scent of aroma oil helps to relax your mind and at the same time creates an atmosphere for concentration, making it easier to sleep, deep sleep throughout the night, and wake up refreshed.
If you have tried everything mentioned above but sleeping is still difficult for you. It is recommended that you see a doctor to get treatment in the next step
Cannot sleep or lack of sleep for a long time will result in worsening immune function and is also vulnerable to hypertension, diabetes, high blood fat, and easy to gain weight. For anyone who cannot sleep, try applying these methods, or if anyone else has other methods that work well, you can leave comments if you want to share them.
