Acai Bowl, a new type of healthy food

Nowadays, people tend to take care of their health more than before and there is a lot of healthy food for people to choose. Today, ACU PAY will present you a healthy menu which is currently popular on social media called ‘Acai Bowl’ . What is Acai that we are talking about? and how it is good for our health? Let’s find out with this content!

Acai Bowl, A Superfood Menu

Acai Bowl is a famous menu that you can see from many restaurants or social media. This menu is similar to a smoothie menu but this menu is like another level of smoothie that makes you full and fun with selecting toppings such as colorful fruits on the top or grains. 

Acai berry is a fruit which is a hybrid of grape and blueberries.  It belongs to the palm family. The fruit is small but has large seeds, making the portion that can be eaten as little as 15 % per 1 berry only, making Acai berries relatively expensive.

Not only does exercise make you healthier, but choosing a good meal is important as well, especially for breakfast. Eating Acai Bowl is a good alternative because it contains many good things for our health such as fruits, cereals, nuts that are good fats, yogurt, and honey that is natural sugar. Easting Acai Bowl helps strengthen the body’s immune system and also helps our body to be active.

What makes this menu different from smoothies is its main ingredient, Acai berry, which comes from a variety of rich benefits berries and the process is simple. You can do it at home without going to a healthy restaurant. Even those who have just learned to cook can do it and enjoy it.

Advantages of Acai Bowl

  1. It is a fruit that is high in vitamins and has a low sugar content.
  2. Makes the circulatory system work well, and makes the blood pumping more efficient.
  3. It contains the highest antioxidant in the berries family, which helps to maintain a youthful complexion.
  4. The fruit is high in calcium and helps keep bones, hearts, muscles, and nerves strong and healthy.

Acai Bowl ingredients

(The ingredients can be modified according to your preferences.)

  • Acai berry
  • Almond milk
  • Seasonal fruits or your favorite fruits
  • Goji berry
  • Dried coconut
  • Granola
  • Roasted almonds
  • Flax Seed
  • Yogurt
  • Honey
  • Peanut butter

How to make Acai Bowl, easily with 3 steps

  1. Blend the smoothie ingredients by putting in frozen fruit.
  2. Blend it with yogurt, honey, and Acai berry powder until fine-grained.
  3. Then pour in a cup, decorate it with cereal ingredients, and fruits as you like, and finish it with peanut butter or honey. It will be eaten after cooking or frozen in the freezer for your liking.

All of these are benefits and ideas for making a healthy menu from a fruit called Acai. However, every food in the world has both advantages and disadvantages. You should eat properly, exercise regularly, get enough rest, and stay healthy.