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Everyone wishes to have good health both from the inside and on the outside as well, right? The deterioration of the internal system or functioning normally can also be observed in external organs as well such as nails, skin, and hair. Today, ACU Pay will invite you to observe our “nail characteristics” that are healthy and normal: pink nails, smooth skin, not swollen or retreated skin, or some abnormal nails that are signaling some disease to us. Let’s take a look together!
Yellow nail syndrome may not be caused by our health signals because if we use poor nail polish, it can make our nails yellow as well. If it is relevant to our health, yellow nail symptoms can be attributed to many causes whether it is vitamin E deficiency, Lymphedema, problems with the liver, respiratory system and mold infection may be the cause of yellow nails.
It may be caused by anemia due to an iron deficiency. The nails are thin and curved like spoons (Spoon Nails). In some cases, they can be associated with some types of heart disease or low thyroid hormone.
If it happens to many nails, it may indicate Psoriasis vulgaris or may be found in combination with hair loss or allergies. However, it can be found in children for unknown reasons.
Symptoms of weak nails that can be easily torn, damaged, or easily dislocated may be caused by a lack of vitamin A, vitamin B, iron, calcium, and protein that may result from insufficient nutrition. Try eating 5 groups of foods first.
Eating iron-containing foods such as milk, egg yolks, meat, fish, duck, and chicken together with vitamin C will make our bodies absorb iron better. Vitamin A is also necessary for nails. We will find vitamin A in meat, liver oil, fish, eggs, and milk.
Try taking a look at your nails, is it smooth and pink? If the appearance is not good, don’t panic. Try to see a doctor for an examination first. As for those whose nails are still normal, don’t stay calm and start taking care of their health from now on before it’s too late to fix them.
