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The problem for girls is they cannot stop eating even when they want to lose weight or get rid of belly fat. However, many people have turned to being on a diet in the wrong ways, such as taking diet pills. Nowadays, most girls turn to taking care of their health by eating healthy and exercising regularly. Today we have one more trick to reduce your belly easily with the right way to drink water.
The best timing is 06.00 am to 07.00 am which is a substitute for drinking water during dehydration. It is recommended to drink before brushing your teeth because it stimulates excretion, helps the thickening of blood flow well , and feels refreshing in the morning. Anyone with blood pressure problems or constipation is recommended to drink water in the morning.
You should drink an extra cup of water 30 minutes before breakfast. This will reduce your appetite to a certain extent, making it easy to get full and not eat too much food. It also helps with the digestive system very well, but should not drink water immediately before breakfast because it can cause
flatulence
You should drink an extra glass of water an hour after breakfast, during which your body is fully functioning, and at the same time, waste begins to occur. This water intake is used to purify waste from the body and make the digestive system more efficient.
At noon, you should drink an extra cup of water 30 minutes before lunch. The same process as in the morning helps the digestive system work better and makes it easy to be full
You should drink 2 glasses of water after eating to clean up the waste from your body but do not drink it at once because it will make you feel full and uncomfortable until the digestive system is not as good as it should be.
At 3:00 p.m., you should drink two more glasses of water. You should take a sip to quench your body’s thirst and moisturize your skin. For those living in an air-conditioned room, you should drink plenty of water during this time.
A glass of water should be drunk before dinner to stimulate the intestinal system and blood circulation to work better.
During this time, two glasses of water should be drunk to help stimulate the excretory system better, just as after waking up in the morning.
One glass of water should be drunk before bed, which will help to clear the intestinal residue and make the internal system work better, and also make it easier to sleep.
