Silent threats for people who stay up late at night.

Anyone who loves to stay up late at night should not miss this content! Many people might not sleep at night due to some factors such as watching series or working but staying up late at night is like a silent threat which has a bad impact on your health. If you still can’t imagine how bad it could be and what affect our health will get if we keep staying up at night for a long time, ACU PAY has gathered the information about staying up late for you. Let’s take a look at it together!

The reason why we go to bed late

Sleeping is the best way to rest, charging yourself after being tired from work all day but there are still many factors that make us stay up late, especially during work or school years. Let’s see if there’s a reason to make us stay up late.

Side effects from medicine or alcohol intake: Some medications can cause us to feel drowsy and fall asleep quickly, but they may change our sleep time and drinking alcohol makes some people feel alert and not sleepy.
The change in sleep time: This happens quite often with people who work as nurses, cabin crew or those who have to work at night shifts which require them to change their sleeping time.
Too much noise and light: It causes insomnia or lack of sleep because it makes the body feel that it is not time to sleep.
Stress and anxiety: It is caused by pressure whether from work, people around you or other factors that affect our stress, and this stress causes us to overthink, worry, cannot sleep, and our bodies are exhausted and not refreshed.
Jet lag from different time zones: Thi happens a lot to people who travel frequently. Of course, each country has a different zone of time, when we change our place to sleep, it’s like changing our body clocks, including waking hours and sleeping hours.

The silent threats of staying up late

An abnormal digestive system: Late night sleep adversely affects the digestive system, excretion, and metabolism is malfunctioning, causing constipation. If left untreated, it can lead to abnormal intestinal damage, including obesity and unknowingly weight gain.
Headache: Many people don’t get enough sleep or stay up late, and when they wake up, they have headaches and all their energy is gone. For people with migraines, sleeping late may cause them to have migraines again because sleeping late causes insufficient blood to feed the brain.
Cardiovascular disease: Due to abnormal functioning of the body, the protein accumulates inside the coronary wall and blocks blood flow. If left untreated, it can cause danger impact and sudden death.
Have mood swings: As a result of hormones and insufficient brain function, it will make you get irritated, have short focus, and relatively slower response.