Acai Bowl is a famous menu that you can see from many restaurants or social media. This menu is similar to a smoothie menu but this menu is like another level of smoothie that makes you full and fun with selecting toppings such as colorful fruits on the top or grains.
Acai berry is a fruit which is a hybrid of grape and blueberries. It belongs to the palm family. The fruit is small but has large seeds, making the portion that can be eaten as little as 15 % per 1 berry only, making Acai berries relatively expensive.
Not only does exercise make you healthier, but choosing a good meal is important as well, especially for breakfast. Eating Acai Bowl is a good alternative because it contains many good things for our health such as fruits, cereals, nuts that are good fats, yogurt, and honey that is natural sugar. Easting Acai Bowl helps strengthen the body’s immune system and also helps our body to be active.
What makes this menu different from smoothies is its main ingredient, Acai berry, which comes from a variety of rich benefits berries and the process is simple. You can do it at home without going to a healthy restaurant. Even those who have just learned to cook can do it and enjoy it.
(The ingredients can be modified according to your preferences.)
All of these are benefits and ideas for making a healthy menu from a fruit called Acai. However, every food in the world has both advantages and disadvantages. You should eat properly, exercise regularly, get enough rest, and stay healthy.